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Me falta fuerza. de voluntad para renunciar a los pinchos del bar en el descanso. Hoy tengo q conseguirlo!
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2319 kcal
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Fat: 76.99g | Prot: 125.01g | Carbs: 287.95g.
Breakfast: Larsa Leche Semidesnatada, Pastel de Chocolate (sin Escarcha), Plátano, Magdalena. Lunch: Uva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha, Pan Blanco. more...
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2242 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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