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not happy about the upward jump I took with my weight this morning. I did more exercise than usual yesterday. This is week 2 so I am going to try to remember that my body is needing to adjust at this point to all the changes I have made. :-(
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138.9 kg
Lost so far: 6.7 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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893 kcal
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Fat: 32.85g | Prot: 103.95g | Carbs: 46.81g.
Breakfast: hard boiled egg, Greek Strained Yogurt, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Brussels Sprouts, aspa, Green String Beans, Grilled Chicken Breast Strips. Dinner: Asparagus (Drained Solids, Canned), salmon. Snacks/Other: ON 100% Whey, All Natural Creamy Almond Butter, Pure Almond Milk - Original, Sugar Free French Vanilla Creamer. more...
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Gaining 3.8 kg a Week
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