Weigh In record (no journal entry) for 20 January 2016
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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589 kcal
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Fat: 12.32g | Prot: 59.93g | Carbs: 58.40g.
Breakfast: Milbona Kondensmilch 4% Fett, Gut & Günstig Haferflocken, Alpro Soya Mandelmilch. Lunch: Thomy Delikatess-Senf Mittelscharf, Landjunker Hähnchen-Innenfilet, Exquisa Frischkäse 0,2%, Freshona Passierte Tomaten, Zucchini, Rote Paprika. more...
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Gaining 7 kg a Week
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