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Ups jetzt mache ich das Gewicht noch schlechter als es wirklich ist.
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158.9 kg
Lost so far: 4.5 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1509 kcal
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Fat: 41.67g | Prot: 59.64g | Carbs: 235.44g.
Breakfast: Vollmilch, Honig, Vollmilch. Lunch: Grünfink Sauerkraut Saft. Dinner: Naturjoghurt, Kiwi, Birnen, Äpfel, Trauben, Ananas, Chiquita Banane, Leinsamen. more...
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4416 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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samsonderhuene's Weight History
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