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20.01.2016
Körperfett: 14,18%
Guten Morgen liebe ❤ Community! 😃 🍀
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1881 kcal
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Fat: 49.95g | Prot: 85.68g | Carbs: 275.78g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Chêne D'argent Weichkäse Light, Dulano Hähnchenbrust. Lunch: Milbona Wiesenländer Leicht, Brunch Hamburger Style, Delba Pumpernickel, Dulano Hähnchenbrust, Brunch Hamburger Style, Delba Pumpernickel. Dinner: K Clasik Körnige Frischkäse, Vollkornbrötchen, Kartoffelsuppe. Snacks/Other: Ritter Sport Knusperkeks, Banane, Apfel, K-Classic Nussano, Delba Pumpernickel, Mandarine. more...
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1551 kcal
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Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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