Weigh In record (no journal entry) for 20 January 2016
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2554 kcal
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Fat: 49.74g | Prot: 166.77g | Carbs: 357.50g.
Breakfast: Coop Prugne Secche Italiane, Nattura Fiocchi di Avena Biologici, Nestlé Cheerios, Mevgal Crema di Yogurt Greco Extra 0%, Mevgal Crema di Yogurt Greco Extra, More. Lunch: Gallo Riso Blond Integrale, Uovo, Le Naturelle Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Fettina di Vitello, Alce Nero Penne Rigate (Farro). Snacks/Other: Biscopan Gallette Pan Kamut, Fiorentini Gallette Kamut, Parma Prosciutto Crudo Privato del Grasso Visibile, Donzela Tonno Olio Semi Girasole, Gallo Riso Blond Integrale. more...
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Losing 4.2 kg a Week
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