pmsreddy's Journal, 20 Jan 16

Weigh In record (no journal entry) for 20 January 2016

93 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

615 kcal

Fat: 4.35g | Prot: 29.38g | Carbs: 118.58g. Breakfast: Regular Coffee, Idli. Lunch: Chana Dal, Roti. more...

3144 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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pmsreddy's Weight History