Weigh In record (no journal entry) for 05 October 2011
|
72.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2011:
|
922 kcal
|
Fat: 26.20g | Prot: 55.85g | Carbs: 124.95g.
Breakfast: egg whites, natures own 100% whole wheat. Lunch: total soy, white rice. Dinner: 14" Cheese Pizza (Thin Crust). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|