Weigh In record (no journal entry) for 19 January 2016
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80.6 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1223 kcal
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Fat: 53.55g | Prot: 41.38g | Carbs: 141.90g.
Breakfast: Aunt Jemima Butter Rich Syrup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, America's Choice California Navel Oranges, Great Value California Sun-Dried Raisins. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.2 kg a Week
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christina35749's Weight History
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