Weigh In record (no journal entry) for 19 January 2016
|
82 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1674 kcal
|
Fat: 51.12g | Prot: 53.72g | Carbs: 246.72g.
Breakfast: Goldähren Bauernschnitten, Farmer Studentenfutter Classic, Aldi Gourmet Salami, Espresso, Schinken (Extra mager), Nutella Nutella, Marmelade, Frisch Gepresster Orangensaft. Dinner: Zabler Bandnudel, GutBio Bio-Gulaschsuppe mit Rindfleisch. Snacks/Other: Aldi Activ-Schorle Apfel-Himbeere-Granatapfel, Ritter Sport Rum Traube Nuss, Mars Raider. more...
|
|
2739 kcal
|
Exercise:
Sitting - 3 hours, Bathing - 40 minutes, Cooking - 1 hour, Housework - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|