Weigh In record (no journal entry) for 19 January 2016
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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420 kcal
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Fat: 12.19g | Prot: 21.13g | Carbs: 57.22g.
Lunch: Fajita with Chicken and Vegetables, Potatoes (Flesh, with Salt, Boiled). more...
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Gaining 7.9 kg a Week
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