Weigh In record (no journal entry) for 19 January 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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888 kcal
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Fat: 36.48g | Prot: 44.74g | Carbs: 95.53g.
Breakfast: Alpro Soya Sojajoghurt Limette-Zitrone, Banane. Lunch: Edeka Bio Reiswaffeln Natur, Gemischter Salat mit Dressing. Dinner: Essiggurken, Steak Selection Rindersteak US Beef, Mariniert, Kopfsalat, Florette Feldsalat. Snacks/Other: Monin Grenadine Sirup, Rabenhorst Cranberrysaft. more...
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Losing 2.1 kg a Week
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stroffel's Weight History
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