master1502's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

86.1 kg Lost so far: 4.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1018 kcal

Fat: 40.98g | Prot: 59.58g | Carbs: 102.30g. Breakfast: Granny Smith Äpfel. Lunch: Iglo Cevapcici, Harvest Basket Salzkartoffeln, Lidl Kornachter Körnerbrot. Dinner: Ja! Milch 3,5%, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Kiwi. more...

2171 kcal

Exercise: Kettlebells - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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master1502's Journal, 19 Jan 16

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