Weigh In record (no journal entry) for 19 January 2016
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81.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2016:
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1056 kcal
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Fat: 58.81g | Prot: 69.30g | Carbs: 60.16g.
Breakfast: Egg, Atkins Milk Chocolate Delight Shake. Lunch: Deep Indian Gourmet Paneer Makhani. Dinner: Vigo Rice & Lentil Pilaf, Chicken Breast, Asparagus. more...
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