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Quit smoking 2 weeks ago. Now that Christmas is over and I've decided to stop eating every time I want a cigarette (the cravings have subsided), I'm going to work on getting back into the clothes I like. Sad that I had to go out and buy new ones. Time for them to go back in a box and never be worn again.
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77.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2016:
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1015 kcal
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Fat: 31.67g | Prot: 98.69g | Carbs: 86.12g.
Breakfast: Coffee, Sugar, Cream (Half & Half), Lucerne Large Egg, Europe's Best Wild Woodland Blueberries, Astro Smooth 'N Fruity Yogurt. Lunch: Admiral chunk light tuna in water, Cottage Cheese (Lowfat 2% Milkfat). Dinner: No Name California Blend Frozen Mixed Vegetables, Pork Chop. Snacks/Other: Carrots, Cucumber (Peeled). more...
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2602 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 45 minutes. more...
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Gaining 0.1 kg a Week
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