Weigh In record (no journal entry) for 19 January 2016
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1802 kcal
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Fat: 45.16g | Prot: 130.88g | Carbs: 220.58g.
Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Dunkin' Donuts Coffee, Chiquita Banana, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Jimmy Dean Turkey Sausage Patty, natures bounty FISH OIL 1000MG. Lunch: Bell Peppers, Kraft Classic Ranch Lite Dressing, Great Value Romaine Lettuce. Dinner: Corn, Kroger Black Beans, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Cauliflower, Jennie-O Ground Turkey 93/7, Broccoli. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Trader Joe's All Fruit Trail Mix, Kroger Low Fat Cottage Cheese, Kroger Peeled Mini Carrots, Snak Club Raw Almonds, Solary 7628050259, Creatine Purblue Creatine. more...
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2946 kcal
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Exercise:
Shopping - 10 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 10 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours. more...
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Gaining 0.3 kg a Week
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monkeybusiness7's Weight History
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