Weigh In record (no journal entry) for 05 October 2011
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72.8 kg
Lost so far: 22.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1294 kcal
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Fat: 67.60g | Prot: 65.63g | Carbs: 105.24g.
Breakfast: coffee with milk, water, egg. Lunch: chicken salad, salad. Dinner: Corn Muffins, tomato sauce, beans, Ground Beef. more...
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Gaining 0.6 kg a Week
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