Weigh In record (no journal entry) for 19 January 2016
|
145.9 kg
Lost so far: 25.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1175 kcal
|
Fat: 52.00g | Prot: 55.00g | Carbs: 131.00g.
Breakfast: Snickers Marathon Protein Bar - Caramel Nut Rush. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Dinner: Lucerne Cheese Mozzarella, America's Choice Lite Italian Dressing, La Choy Chow Mein Noodles, New York Texas Toast Cheese & Garlic Croutons. Snacks/Other: Perfectly Simple Dark Chocolate Cashew Protein Bar. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|