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Edite
Journal
19 Jan 16
Edite's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
73.6 kg
Lost so far:
26.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
753 kcal
Fat: 17.04g | Prot: 95.14g | Carbs: 48.00g.
Breakfast:
Tirol Leite Desnatado, Pronto Light Sanduíche de Peito de Peru com Cottage, Itambé Requeijão Cremoso Light.
Lunch:
La Serenisima Leite em Pó Desnatado, Carne do Peito de Frango (Assado, Cozido).
more...
2083 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Edite's Weight History
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