Weigh In record (no journal entry) for 19 January 2016
|
83.0 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1180 kcal
|
Fat: 98.89g | Prot: 48.73g | Carbs: 30.43g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Breakfast Best Pork Sausage Patty, Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Planters Dry Roasted Peanuts, Dry Roasted Peanuts (with Salt). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharden101's Weight History
|