Weigh In record (no journal entry) for 19 January 2016
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1508 kcal
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Fat: 55.86g | Prot: 125.57g | Carbs: 132.89g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Morangos, Pão de Rio Maior (Panificadora Costa&Ferreira), Ovo Estrelado, Continente Carne Alentejana (Hambúrger de Carne Bovina). Dinner: Continente Esparguete à Bolonhesa, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2232 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours, Running - 10/kph - 27 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 4.9 kg a Week
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Jamesolivetree's Weight History
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