Weigh In record (no journal entry) for 19 January 2016
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106.0 kg
Lost so far: 2.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2016 kcal
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Fat: 69.60g | Prot: 135.97g | Carbs: 214.69g.
Breakfast: America's Choice Quick Oats, Aidells Cajun Style Andouille Sausage, Coffee, Poached Egg. Lunch: Plexus Slim Plexus Slim, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Red Salsa, Mexican Blend Cheese, Sour Cream, Ortega Fajita Skillet Sauce, Chicken Breast, Knorr Fiesta Sides - Spanish Rice, Corn Tortillas, Mama Lupe's Flour Tortillas (Fajita Size). Snacks/Other: Fuji Apples, Pop Secret Popcorn Butter 100 Calorie Pop, chobani Chobani Coconut Greek Yogurt, Calbee Snapea Crisps Wasabi Ranch. more...
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Losing 1.3 kg a Week
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