Weigh In record (no journal entry) for 19 January 2016
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1594 kcal
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Fat: 60.96g | Prot: 52.08g | Carbs: 210.89g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sugar, Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Value Porridge Oats, Bananas, Green Tea. Lunch: Green Tea, Tomatoes, Clover Clover Spread, Grated Cheddar Cheese, Multigrain Bread, Multigrain Bread. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Classic Crust Vegi Supreme (Medium). more...
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 Comments
Fed up with another week that'll begin well and go downhill by Wednesday. Been doing this for too many years 😔.
24 Jan 16 by member: JulieBeach
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JulieBeach's Weight History
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