Weigh In record (no journal entry) for 19 January 2016
|
94.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
2401 kcal
|
Fat: 41.48g | Prot: 149.98g | Carbs: 369.42g.
Breakfast: Reina Gelatina Sabor Fresa, Plátano, Huevo Duro, Hacendado Queso Fresco Burgos Bajo en Sal, Arla Cottage Cheese, Special Line Tortitas de Espelta, Hacendado Pechuga Pollo 0% Fiambre, Kiwi. Lunch: Hacendado Cuajada, Hacendado Verduras al Vapor, Mercadona Papas al Vapor, Atún Fresco. Dinner: Naranjas, Exquisa Creamy Quark Vanilla Flavour. Snacks/Other: Reina Gelatina, Hacendado Pechuga Pavo sin Sal, Special Line Tortitas de Espelta, Naranjas, Hacendado Chocolate Negro 85%, Manzanas Gala, Plátano, Yosoy Leche de Avena, Quamtrax Isopro Isolated Whey, Nespresso Café Capsulas, Puleva Leche Desnatada Omega 3 con Nueces. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superjmmj's Weight History
|