jeffreysig's Journal, 23 Dec 09

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Weigh In record (no journal entry) for 23 December 2009

109.0 kg Lost so far: 4.4 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2009:

1908 kcal

Fat: 24.31g | Prot: 53.55g | Carbs: 360.82g. Breakfast: apple jacks. Lunch: Pasta Romano with Bacon. Dinner: carl's jr.. Snacks/Other: jim beam, bailey;s, guinness. more...

2849 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jeffreysig's Journal, 23 Dec 09

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jeffreysig's Weight History