|
Well I let things get to me yesterday but I will just shake it off. Thank you TSwift!! Today I will do the bike for 2 hours and shovel, no wine today and just salad and fruit. I have some baking to do and soups to make for a few clients but I will not pick at the food.
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1450 kcal
|
Fat: 43.00g | Prot: 54.03g | Carbs: 212.53g.
Breakfast: Le Petit Francais Mini Baguettes, Scrambled Egg, Coffee with Milk, Green Tea. Lunch: Trader Joe's Chicken Udon Noodle Stir Fry. Dinner: Apple Dessert Crisp, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick. more...
|
Losing 0.8 kg a Week
|
 Comments
TSwift! Yup, just gotta shake it off!
21 Jan 16 by member: FloridaAngel
|
I need to follow that plan and shake it off! Great loss, congrats!
21 Jan 16 by member: ChicaLean
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slenderat50's Weight History
|