Weigh In record (no journal entry) for 19 January 2016
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85.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1769 kcal
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Fat: 113.75g | Prot: 42.67g | Carbs: 141.17g.
Breakfast: Mühlhäuser Pflaumenmus, Lidl Kürbiskernbrot, Honig, Milbona Joghurt. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Wiener Würstchen. Dinner: Franzbrötchen. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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