Weigh In record (no journal entry) for 19 January 2016
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1467 kcal
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Fat: 58.64g | Prot: 57.20g | Carbs: 171.01g.
Breakfast: Milch 1,5%, Haferflocken, Apfel. Lunch: Leinöl, Mischkornbrot, Bonduelle Kichererbsenbohnen Mix. Dinner: Gemischter Salat mit Dressing, Ketchup, McCain Kroketten, Wiener Schnitzel. more...
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Gaining 1.4 kg a Week
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werner34's Weight History
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