Weigh In record (no journal entry) for 19 January 2016
|
64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1613 kcal
|
Fat: 50.54g | Prot: 55.21g | Carbs: 229.85g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Dinner: Schweineschulterbraten, Optiwell Joghurt Pfirsich & Maracuja. Snacks/Other: Piasten Schokolinsen, Leibniz Pick Up! Black'n White, Coca-Cola Coca-Cola Zero, Fürstenklasse Quark Kaffeekuchen. more...
|
|
2853 kcal
|
Exercise:
Working - 8 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|