Weigh In record (no journal entry) for 19 January 2016
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1640 kcal
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Fat: 65.50g | Prot: 107.72g | Carbs: 159.04g.
Breakfast: Seitenbacher Müsli 656 Dinkel-Mischung, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milch 1,5%, Kaffee mit Milch. Lunch: Äpfel, Banane, Herta Grillschinken Schonend Gegart, Butter, Alpenmark Tilsiter, Dinkelbrot, Dinkelbrot. Dinner: Ungarisches Gulasch, Eiernudeln (Angereichert, Gekocht), Pfanni Rohe Klöße. Snacks/Other: Bounty Ice Cream, Lindt Lindor Kugel Rot, Multipower 50% Protein Bar Coconut. more...
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2044 kcal
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Exercise:
Conditioning exercise (health club) - 17 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Cross Training - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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