Weigh In record (no journal entry) for 19 January 2016
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1251 kcal
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Fat: 39.90g | Prot: 63.20g | Carbs: 159.01g.
Breakfast: Weetabix Weetabix, Kaffee, Banane, Leinsamen, DM Bio Dinkel Drink. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Radatz Leberkäse Scheiben. Snacks/Other: Kaffee, Ölz Dinkel-Vollkornbrot, Orangen. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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