ramonahammann's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

100.7 kg Lost so far: 5.3 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

636 kcal

Fat: 20.81g | Prot: 23.83g | Carbs: 90.59g. Breakfast: Tassimo Latte Macchiato Weniger Süß, Metzgerfrisch Hähnchenfleisch In Aspik, Landbäckerei Roggenmischbrot. Dinner: Olivenöl, Knorr Salatkrönung, Salatgurke, Spitzpaprika, Eisbergsalat. Snacks/Other: Clementinen. more...

2547 kcal

Exercise: fitnessstudio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ramonahammann's Journal, 19 Jan 16

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ramonahammann's Weight History