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outdoorbiggi
Journal
19 Jan 16
outdoorbiggi's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
96.2 kg
Lost so far:
17.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
706 kcal
Fat: 28.30g | Prot: 39.32g | Carbs: 69.60g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%.
Lunch:
Jürgen Langbein Bayerische Leberknödel-Suppe, BioBio 3-Saaten Knäckebrot.
more...
2758 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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