Colinhiscock's Journal, 05 Oct 11

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Weigh In record (no journal entry) for 05 October 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

1273 kcal

Fat: 26.95g | Prot: 95.59g | Carbs: 154.66g. Breakfast: Porridge. Lunch: Wholemeal Bead. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, White Potatoes (Flesh and Skin), Tuna in Oil (Canned). more...

1947 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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