Sylke Schr's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

91.6 kg Lost so far: 2.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1144 kcal

Fat: 44.72g | Prot: 47.82g | Carbs: 131.83g. Breakfast: Feines Frucht-Mousse, Arla Kaergarden Balance Ungesalzen, Vollkornbrot, Gouda oder Edamer. Lunch: Ravensberger Feine Quark Creme Pfirsich-Maracuja, Gut & Günstig Fettarme H-Milch 1,5% Fett, Rossmann Wellmix Diät Drink Vanille Geschmack. Snacks/Other: Vanillepudding. more...

3241 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Sylke Schr's Weight History

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Sylke Schr's Journal, 19 Jan 16

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Sylke Schr's Weight History