Weigh In record (no journal entry) for 19 January 2016
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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3454 kcal
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Fat: 97.68g | Prot: 221.79g | Carbs: 406.08g.
Breakfast: Milfina Streichfein Ungesalzen, Tillman's Delikatess Schinkenbraten, Mühlen Gold Bagels Classic, Amecke Anti- Oxidantien, Alpro Soya Sojamilch Light, Erdbeeren, Gekochtes Ei, Aldi Magerquark, DM Leinsamen Geschrotet, Aldi Haferflocken, Myprotein Impact Whey Protein, Banane, Äpfel. Lunch: Hartgekochtes Ei, Asia Spezialitäten Kokosnussmilch, Gartenkrone Kidney-Bohnen Rot, Baktat Weiße Riesenbohnen, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Hähnchenbrustfilet, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Edeka Kaisergemüse. Dinner: DM Erdnuss Creme (Alnatura), Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Golden Toast Vollkorn Toast, Heinz Tomato Ketchup 50%. Snacks/Other: Seeberger Mandeln, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Aldi Haferflocken, Banane, Äpfel, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Gaining 4.2 kg a Week
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