Weigh In record (no journal entry) for 19 January 2016
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59.5 kg
Lost so far: 17.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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604 kcal
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Fat: 8.79g | Prot: 63.31g | Carbs: 72.07g.
Breakfast: Аютинский Хлеб Булочка с Маком, Огурец (с Кожурой), Parmalat Молоко 0,5%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Болгарский Перец, Огурец (с Кожурой). Dinner: Яичный Белок, Био Баланс Кефир 0%, Савушкин Продукт Творог 0%. Snacks/Other: Болгарский Перец. more...
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1816 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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vvk1965124's Weight History
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