Weigh In record (no journal entry) for 19 January 2016
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1781 kcal
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Fat: 63.97g | Prot: 66.93g | Carbs: 225.17g.
Breakfast: Confiserie Firenze Kirsch-Streuselkuchen. Lunch: Leicht und Fit Schinkenwürfel, Käsebrötchen. Dinner: Ehrmann GrießTraum Erdbeere, Pottkieker Schweine-Gulasch mit Nudeln. Snacks/Other: Teviana Kirsch-Streusel-Kuchen, Tee. more...
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3183 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours and 15 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 12 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 7 hours, Resting - 8 hours and 31 minutes. more...
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Losing 4.9 kg a Week
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Schniese93's Weight History
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