Weigh In record (no journal entry) for 19 January 2016
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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417 kcal
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Fat: 13.95g | Prot: 28.86g | Carbs: 41.82g.
Breakfast: Alpro Soya Mandelmilch, Milbona Kondensmilch 4% Fett, Gut & Günstig Haferflocken. Snacks/Other: Metzgerfrisch Krustenbraten. more...
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Gaining 0.7 kg a Week
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