Weigh In record (no journal entry) for 19 January 2016
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2016:
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1404 kcal
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Fat: 27.65g | Prot: 83.16g | Carbs: 210.45g.
Breakfast: Kiwi, Dorset Cereals Gloriously Nutty Muesli, Damhert Maltijdrepen (Chocolade), Damhert Tagatesse. Lunch: Regalo Zilveruitjes, Gerst, Ketchup, Colruyt Kipfilet, Kempi Mini Crackers. Dinner: Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Paardenbiefstuk. Snacks/Other: Peren, Suiker, Koekje, Europese Druiven (Rood of Groen), Kruidenthee (Anders dan Kamille), Ferrero Mon Cheri, Boni Sinaasappelsap. more...
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2325 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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