Weigh In record (no journal entry) for 19 January 2016
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1486 kcal
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Fat: 62.62g | Prot: 121.54g | Carbs: 108.59g.
Breakfast: Pork Chops (Top Loin, Boneless), Pickles, Kit Kat, Latte Coffee, Breakfast Pastry, Brown Sugar. more...
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Gaining 0.2 kg a Week
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