Hamsterpony's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

60.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1058 kcal

Fat: 32.24g | Prot: 40.91g | Carbs: 147.37g. Breakfast: Куриные Котлеты на Пару, Песочное Печенье. Lunch: Белый Рис (Длиннозерный, Приготовленный), Теремок Борщ с Рубленым Мясом. Dinner: Фруате Йогурт Молочный с Клубникой и Киви, Песочное Печенье. more...

2080 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Working - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 9 hours. more...

Gaining 1.1 kg a Week

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Hamsterpony's Journal, 19 Jan 16

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Hamsterpony's Weight History