Weigh In record (no journal entry) for 19 January 2016
|
61.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1139 kcal
|
Fat: 36.76g | Prot: 132.25g | Carbs: 65.63g.
Breakfast: IronMaxx 100% Whey Protein Dark Equador Chocolate. Lunch: Green Grocer's Brokkoli, Tiefgefroren, Berger Wellness Schinken, Hütthaler - New Lifestyle 1% Fett Puten Steaks von der Putenbrust, Mariniert, Schärdinger Goudette. Dinner: Ener Bio Shiitake-Champignon, Vegavita Bio Tofu Natur, Golden Sun Parboiled Reis, Champignons, Chinakohl, Karotten. Snacks/Other: Lindt Lindor Kugeln, Coca-Cola Coca-Cola Zero (Flasche). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaunique's Weight History
|