Weigh In record (no journal entry) for 19 January 2016
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132.2 kg
Lost so far: 2.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1384 kcal
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Fat: 82.67g | Prot: 54.19g | Carbs: 117.78g.
Breakfast: Stockmeyer Krakauer, Weizenbrötchen, Butter (Gesalzen), Kaffee mit Milch, Meine Metzgerei Bierschinken. Lunch: Schmitz Blutwurst im Ring, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Purland Frisches Mett, Stockmeyer Krakauer, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Weihnachtsplätzchen, Nord Fresh Eukalyptus Menthol Bonbons, Grießbrei. more...
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5053 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Standing - 4 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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Silberfuchs's Weight History
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