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I hope I don't add more today.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1695 kcal
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Fat: 66.65g | Prot: 41.92g | Carbs: 235.68g.
Breakfast: Great Value California Sun-Dried Raisins, Orange Juice, Green Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Chocolate Covered Doughnut (Cake Type), Starbucks Iced Green Tea (Venti), Vlasic Sweet Relish, Hummus, Spinach, Frito-Lay Classic Potato Chips, Oscar Mayer Premium Beef Franks. Dinner: Chocolate Covered Doughnut (Cake Type), Thousand Island Salad Dressing (Reduced Fat), Grape Juice, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Starbucks Marshmallow Dream Bar, Hash Brown (from Frozen), Coffee with Sugar. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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