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The only difference between this weigh in and the last is I drank beer this week. This is how big of a difference it makes.
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1115 kcal
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Fat: 42.36g | Prot: 29.05g | Carbs: 165.28g.
Lunch: Cabbage Soup, Fiber One Strawberry Streusel Bar, Parkside Bakery Cinnamon Crumb Cake, American Cheese (Low Fat, Pasteurized), Great Value Enriched White Bread, El Monterey Bean & Cheese Burritos. more...
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1974 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.4 kg a Week
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