Weigh In record (no journal entry) for 19 January 2016
|
68 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2016:
|
1014 kcal
|
Fat: 34.07g | Prot: 71.74g | Carbs: 96.80g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: SlimRight Chocolate Shake with Skim Milk, Yoplait Forme Strawberry. Dinner: Grilled Chicken Caesar (Large). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|