Weigh In record (no journal entry) for 18 January 2016
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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872 kcal
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Fat: 27.33g | Prot: 37.40g | Carbs: 119.24g.
Breakfast: Tea with Milk, Kellogg's Special K Red Berries, Fred Meyer 1% Lowfat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tapioca Puddings, Sweet Tomatoes Fat Free Honey Mustard Dressing, Sweet Tomatoes Buttermilk Cornbread, Sweet Tomatoes Big Chunk Chicken Noodle (Low-Fat). more...
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2104 kcal
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Exercise:
Resting - 22 hours and 55 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 0.1 kg a Week
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mylitlscrt's Weight History
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