Weigh In record (no journal entry) for 18 January 2016
|
81.6 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
908 kcal
|
Fat: 28.48g | Prot: 50.55g | Carbs: 109.08g.
Breakfast: Taco Bell Chicken Quesadilla, Coffee with Cream. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Brown Gravy, Chicken Leg (Skin Not Eaten). Snacks/Other: Ice Cream Sandwich. more...
|
|
2518 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyndynoel's Weight History
|