Weigh In record (no journal entry) for 18 January 2016
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87.9 kg
Lost so far: 2.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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727 kcal
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Fat: 29.50g | Prot: 29.10g | Carbs: 82.60g.
Lunch: Coca-Cola Coca-Cola Light, Lidl Kornachter Körnerbrot, Harvest Basket Salzkartoffeln, Iglo Cevapcici. Dinner: Kaufland Nashi Birne. more...
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Losing 1.2 kg a Week
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master1502's Weight History
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